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	<title>Weight Lifting  &#187; six pack workout</title>
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		<title>2 Muscle Buiding Myths That Kill Your Gains</title>
		<link>http://weightliftingabout.com/2-muscle-buiding-myths-that-kill-your-gains</link>
		<comments>http://weightliftingabout.com/2-muscle-buiding-myths-that-kill-your-gains#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:03:31 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[how to get ripped fast]]></category>
		<category><![CDATA[ripped muscle]]></category>
		<category><![CDATA[six pack workout]]></category>
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		<description><![CDATA[In the quest to get that elusive bodybuilder look, guys and some girls will try just about any workout that&#8217;s out there. They often go from one routine to another without seeing any real results at all. The problem is that many of these look-good-on-paper workouts don&#8217;t do any good at all and some are [...]]]></description>
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		<title>Weight Lifting Workouts: What You Might Be Doing Wrong</title>
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		<comments>http://weightliftingabout.com/weight-lifting-workouts-what-you-might-be-doing-wrong#comments</comments>
		<pubDate>Sat, 27 Feb 2010 19:38:10 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodbuilding workouts]]></category>
		<category><![CDATA[muscle mass]]></category>
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		<category><![CDATA[six pack workout]]></category>
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		<description><![CDATA[ The whole purpose of weight lifting workouts is to stimulate muscle growth. That is it. But so many aspiring body builders are misguided by misinformation and magic pill promoting magazines into undertaking workouts that not only won&#8217;t cause that muscle growth but will actually make them weaker. The purpose of this article is to [...]]]></description>
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		<title>How to Get That Ripped Muscle Look</title>
		<link>http://weightliftingabout.com/how-to-get-that-ripped-muscle-look</link>
		<comments>http://weightliftingabout.com/how-to-get-that-ripped-muscle-look#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:16:40 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[ripped muscle]]></category>
		<category><![CDATA[six pack workout]]></category>
		<category><![CDATA[weight lifting workouts]]></category>

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		<description><![CDATA[ Looking to get that ripped muscle look so that it actually looks like you work out? Sure it&#8217;s great to bulk up and get bigger but if you don&#8217;t just want to look husky and you want to look defined and ripped, you will have to change up your routine a little. This article [...]]]></description>
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		<title>Six Pack Workout: How to Get The Results You Want</title>
		<link>http://weightliftingabout.com/six-pack-workout-how-to-get-the-results-you-want</link>
		<comments>http://weightliftingabout.com/six-pack-workout-how-to-get-the-results-you-want#comments</comments>
		<pubDate>Tue, 23 Feb 2010 05:49:58 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[ripped muscle]]></category>
		<category><![CDATA[six pack workout]]></category>
		<category><![CDATA[weight lifting workouts]]></category>

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		<description><![CDATA[So you see them on all the fitness mags. You can&#8217;t escape them. They are on the racks of every grocery store mocking you. I am talking of course about the elusive six pack abs that have a funny way of making you feel like a loser if you don&#8217;t have them. You&#8217;ve feel like [...]]]></description>
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