<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Weight Lifting  &#187; how to get ripped fast</title>
	<atom:link href="http://weightliftingabout.com/tag/how-to-get-ripped-fast/feed" rel="self" type="application/rss+xml" />
	<link>http://weightliftingabout.com</link>
	<description>Tips, Links, Articles, and Resources About Weight Lifting</description>
	<lastBuildDate>Sat, 04 Sep 2010 12:25:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>2 Muscle Buiding Myths That Kill Your Gains</title>
		<link>http://weightliftingabout.com/2-muscle-buiding-myths-that-kill-your-gains</link>
		<comments>http://weightliftingabout.com/2-muscle-buiding-myths-that-kill-your-gains#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:03:31 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[how to get ripped fast]]></category>
		<category><![CDATA[ripped muscle]]></category>
		<category><![CDATA[six pack workout]]></category>
		<category><![CDATA[weight lifting workouts]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/2-muscle-buiding-myths-that-kill-your-gains</guid>
		<description><![CDATA[In the quest to get that elusive bodybuilder look, guys and some girls will try just about any workout that&#8217;s out there. They often go from one routine to another without seeing any real results at all. The problem is that many of these look-good-on-paper workouts don&#8217;t do any good at all and some are [...]]]></description>
		<wfw:commentRss>http://weightliftingabout.com/2-muscle-buiding-myths-that-kill-your-gains/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
