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	<title>Weight Lifting  &#187; fitness</title>
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	<description>Tips, Links, Articles, and Resources About Weight Lifting</description>
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		<title>Do Toning Shoes Really Work?</title>
		<link>http://weightliftingabout.com/do-toning-shoes-really-work</link>
		<comments>http://weightliftingabout.com/do-toning-shoes-really-work#comments</comments>
		<pubDate>Wed, 08 Sep 2010 12:09:46 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Toning shoes are the latest development in fitness shoes. These shoes promise to improve your posture, reduce impact shock during walking and to tone and trim your lower body whilst you walk around as normal when wearing them. Slogans such as &#8220;Get in shape without setting foot in the gym&#8221; (Skechers) and &#8220;A workout while [...]]]></description>
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		<title>Body Building Supplements &#8211; Should You Really Do It?</title>
		<link>http://weightliftingabout.com/body-building-supplements-should-you-really-do-it</link>
		<comments>http://weightliftingabout.com/body-building-supplements-should-you-really-do-it#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:44:10 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[supplements]]></category>

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		<description><![CDATA[As you know, one terrific method to work-out and exercise is body building. Everybody wants to appear fantastic, be healthy, and be visually appealing, it&#8217;s natural, and that&#8217;s exactly why so many millions of men and women do it. For some, however, body building can be very hard on their muscles and joints. Body building [...]]]></description>
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		<title>Getting A Doctor For Your Spouse</title>
		<link>http://weightliftingabout.com/getting-a-doctor-for-your-spouse</link>
		<comments>http://weightliftingabout.com/getting-a-doctor-for-your-spouse#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:08:35 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical]]></category>

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		<description><![CDATA[Finding a good doctor for an elderly loved one could be a challenge.  Many rural areas and smaller cities don&#8217;t have gerontologists available.  This means that a family will need to look at the non-specialists available in their area to provide hospital treatment for their loved one.  You will also have to [...]]]></description>
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		<title>How To Increase Your Metabolic Rate And Achieve Weight Loss More Quickly</title>
		<link>http://weightliftingabout.com/how-to-increase-your-metabolic-rate-and-achieve-weight-loss-more-quickly</link>
		<comments>http://weightliftingabout.com/how-to-increase-your-metabolic-rate-and-achieve-weight-loss-more-quickly#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:27:01 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If you would like to lose weight then you have to look at your calorie balance. Simply put, if you consume fewer calories by eating and drinking than you expend by physical activity, you will tend to lose weight. Physical activity includes almost everything that you do throughout the day. You use up calories all [...]]]></description>
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		<title>Natural Healthy Supplements Designed for Men</title>
		<link>http://weightliftingabout.com/natural-healthy-supplements-designed-for-men</link>
		<comments>http://weightliftingabout.com/natural-healthy-supplements-designed-for-men#comments</comments>
		<pubDate>Tue, 07 Sep 2010 07:40:11 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[When you are trying to get rid of fat around your waist line or just improve your overall health, diet and exercise might not be enough to ensure you reach all your goals.  I am not trying to be harsh, but I want to make sure you have a realistic picture of the situation. [...]]]></description>
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		<title>The Quickest Technique To Gain Muscle Mass</title>
		<link>http://weightliftingabout.com/the-quickest-technique-to-gain-muscle-mass</link>
		<comments>http://weightliftingabout.com/the-quickest-technique-to-gain-muscle-mass#comments</comments>
		<pubDate>Sun, 05 Sep 2010 11:04:22 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[add muscle quickly]]></category>
		<category><![CDATA[fastest way to gain muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain muscle fast]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[If you want to learn the fastest way to gain muscle, you need to learn how to methodically increase your overall training volume without overdoing it. The idea is to fatigue the muscles with a high volume of sets and reps, but not so much that your body can&#8217;t recover.  Experience teaches us how [...]]]></description>
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		<title>Can High Tech Shoes Really Provide You With A Lower Body Workout?</title>
		<link>http://weightliftingabout.com/can-high-tech-shoes-really-provide-you-with-a-lower-body-workout</link>
		<comments>http://weightliftingabout.com/can-high-tech-shoes-really-provide-you-with-a-lower-body-workout#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:04:43 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/can-high-tech-shoes-really-provide-you-with-a-lower-body-workout</guid>
		<description><![CDATA[Does the idea of trimming down your butt and toning up your legs without setting foot in a gym appeal to you? It may be too good to be true &#8211; but there are now a whole range of shoes, from a number of different manufacturers, which claim to be able to help you do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brilliant Points On The Real Meaning Of Metabolic Typing.</title>
		<link>http://weightliftingabout.com/brilliant-points-on-the-real-meaning-of-metabolic-typing</link>
		<comments>http://weightliftingabout.com/brilliant-points-on-the-real-meaning-of-metabolic-typing#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:01:00 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/brilliant-points-on-the-real-meaning-of-metabolic-typing</guid>
		<description><![CDATA[Have you ever woken up in the morning, thinking that there must be more to life, than this? Do you find yourself swinging from one mood to the other, without any apparent reason? All those so-called &#8220;perfect&#8221; nutritional supplements may have been sampled and you may have tried and failed to stage the perfect diet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet  &#8211; How A Workout Partner Can Help In Success</title>
		<link>http://weightliftingabout.com/diet-how-a-workout-partner-can-help-in-success</link>
		<comments>http://weightliftingabout.com/diet-how-a-workout-partner-can-help-in-success#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:42:32 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/diet-how-a-workout-partner-can-help-in-success</guid>
		<description><![CDATA[Whether you might be interested in losing pounds to better your looks, your well being, or perhaps both, you might be feeling a tiny bit anxious. Though a number of females can shed weight whenever they aspire to do so, other folks have a little bit harder time.  In case you are finding it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Safe and Real Fat Loss Is the Goal We Should Shoot For</title>
		<link>http://weightliftingabout.com/safe-and-real-fat-loss-is-the-goal-we-should-shoot-for</link>
		<comments>http://weightliftingabout.com/safe-and-real-fat-loss-is-the-goal-we-should-shoot-for#comments</comments>
		<pubDate>Tue, 31 Aug 2010 09:56:19 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/safe-and-real-fat-loss-is-the-goal-we-should-shoot-for</guid>
		<description><![CDATA[As you think about getting fit, and the various ways that the weight-loss process could be perfect, the descriptive words that pop into your head are usually &#8220;rapid&#8221; and &#8220;painless&#8221; or other phrases much like those. This makes total sense, naturally. It&#8217;s human nature to wish that situations that are hard for us might become [...]]]></description>
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