Posts Tagged ‘bodybuilding workouts’

In the quest to get that elusive bodybuilder look, guys and some girls will try just about any workout that’s out there. They often go from one routine to another without seeing any real results at all. The problem is that many of these look-good-on-paper workouts don’t do any good at all and some are even harmful and downright dangerous. So the goal of this article is to expose two big myths that so many aspiring bodybuilders are still believing in and get you on to the right track. Myth #1 is the never-ending workout from hell. This is the kind of workout that you see in a lot of muscle mags where some gigantic bodybuilder dude takes you through this all day project of a workout with set after super set of every conceivable exercise imaginable that you do 5 at least five days a week. The idea is that the more lifting you do, the better results you’re going to get. That must be what it takes to get shredded if the big guy in the pics is doing it. Actually, the problem is that this theory is true . . . if you are taking illegal steroids like the guy in the pic probably is. Anabolic steroids drastically reduce the recovery time necessary for the muscle fibers to grow back. So when you are taking these drugs, you can afford to spend 8-hours in the gym and get the results. But if you’re not, this workout will only help break your body down. At the very most, you should be in the gym no more than an hour and a half max. Myth #2 is that you use heavy weights with fewer reps to bulk up and you use lighter weights with more reps get you more defined. This is absurd. You can’t shape a muscle. You can only stimulate it to grow and the workout that gets this done most effectively is the one that uses heavy weights with fewer reps. Using lighter weights with more reps can feel like it’s working because you feel a burn from the lactic acid that builds up from the exercise. But this only fatigues the muscle and does little to help it grow. The way you get definition is by losing the fat that is covering the muscle and you do this with a combination of taking in fewer calories than you burn. The first thing you want to determine is what your basal metabolic rate (BMR) is. This is the amount of calories your body burns at rest. There is a free easy-to-use BMR calculator on the left hand column of my website. Just click on one of the links in the resource below to check it out. Once you determine what your BMR is, you want to take in at least 500 but not more than 1000 calories less than your BMR. You don’t want to go on a diet that is too brutal because your body will go into starvation mode and protect itself by lowering your metabolism. Additionally, you may wind up burning off muscle along with the fat.

So there you have it. Two of the biggest bozo theories in bodybuilding that keep many would-be bodybuilders from reaching their fitness goals. Hopefully this article was helpful to you and gets you on the right track. Again, to check your BMR and get more information on how to get ripped fast, Just click on one of the links in the resource below. Until then, good luck with your training.

For more hot tips on how to get that ripped muscle look and a more effective six pack workout, plus a $27 value report from a skinny guy who gained 41lbs. of solid muscle in just six months for FREE, CLICK HERE.

Looking to get that ripped muscle look so that it actually looks like you work out? Sure it’s great to bulk up and get bigger but if you don’t just want to look husky and you want to look defined and ripped, you will have to change up your routine a little. This article will attempt to expose some common misconceptions and get you on the path to getting ripped as quickly as possible. One of the biggest myths going around is that if you want to get that ripped muscle look, you have to use lighter weights with more reps. The idea is that heavy weights with lower reps increase size but lighter weights with higher reps somehow shape the muscle and give it that ripped look. This ridiculous. All you can accomplish on a muscle with any routine is make it grow so it can be stronger. You can’t shape the muscle. It either grows or it doesn’t. And using lighter weights will not accomplish this. It might feel like it is because you feel the lactic acid build up in the muscle and you get a burning sensation but this does not stimulate growth or definition. If you want to get that ripped muscle look, you have to burn off the fat that is covering it up. You achieve this with a combination of cardio exercise and eating less. And how many calories you take in is of greater importance than the cardio when it comes to losing fat. Because another big fallacy going around is that if you work out, you can eat whatever you want and as much as you want. You just burn it off at the gym. This is nonsense. A lot of people overestimate how many calories they burn off with a workout. Your average 30-minute cardio workout burns off about 300 calories max while your average double-patty fast food burger just by itself is over 900. You’re just not going to melt that fat away by doing cardio unless you are willing to spend hours doing it. What you need to do is calculate what your basal metabolic rate (BMR) is. This is how many calories you burn at rest. There is a free BMR calculator on my website that you can check out from the link below. It is on the left hand column. Just put in some simple information and it will tell you how many calories you have to consume to maintain your present weight. The basic concept, if you want to lose weight, is to consume at least five hundred calories less than this but not more than one-thousand less. If you reduce your intake more than that, your body will go into starvation mode which will slow down your metabolism. Keep in mind though that the numbers given by a BMR calculator are only an estimate and you have to make adjustments to your diet so that you are not losing more than two pounds a week. You want to lose fat without muscle along with it. If you stick with this routine, you will soon see the fat burn off and uncover the ripped muscle look that you are after.

To easily calculate your BMR and start on your own ripped muscle look, with a solid six pack workout plus get a $27 value report from a scrawny guy who gained 41 lbs. of solid muscle in 6 months for FREE, CLICK HERE.

So you see them on all the fitness mags. You can’t escape them. They are on the racks of every grocery store mocking you. I am talking of course about the elusive six pack abs that have a funny way of making you feel like a loser if you don’t have them. You’ve feel like you tried all the workouts, you go to the gym all the time, perhaps you even picked up that expensive ab gizmo you saw advertised on tv. but your abs still look flabby. The objective of this article is to set the record straight and put you on the right six pack workout to getting the hard rippled abs that you deserve. The first fallacy about abs comes from an optical illusion. he bumpy look gives the impression that the stomach area is comprised of several different muscles. But the fact is that is only one muscle. The appearance of several different muscle groups has resulted in a ridiculous amount of workouts aimed at upper and lower abs. This is like trying to workout your upper or lower bicep. It is just one muscle and all muscles do one thing: they contract. So the only correct way to work your stomach muscle is one that forces it to contract under stress. This is why leg lift exercises are almost useless. Most of the action of this exercise is done by the hips. The pressure to stabilize your spine during this exercise causes a lactic acid burn which makes you feel like you are working your abdominal muscle really well but you are not. The best six pack workout is one that focuses mainly on contracting the abdominal and nothing else. This brings us to the old fashioned sit up. Sit ups are a decent six pack workout, however, they have a lot of wasted motion in them. It is not necessary to sit all the way up and touch your elbow to your knee. Your abdominal muscle is fully contracted when your shoulders are five to six inches off the ground. After that you aren’t really working out the abdominal at all. This is where crunches come in. Crunches are like half sit ups where you only come up about half way and then go back down. You can also use weights by either holding onto a barbell plate while doing them or use one of the crunch machines at the gym. But the bad news is that you can do crunches forever and still not see a six pack. You might have a six pack but it won’t show up as long as you have a layer of fat covering it up. It takes more than a good six pack workout to get that ripped look. That is why you have to eat right and do some cardio to burn off that extra fat. This will not only give you that six pack that you are after but give you a lean ripped muscle look too. For more tips on getting that muscular look, see my resource below.

To find out more about getting that ripped muscle look with an effective six pack workout, Plus a $27 report from a skinny guy who gained 41lbs. of solid muscle in 6 months for FREE, CLICK HERE or go to http://secretweightliftingworkouts.com