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	<title>Weight Lifting  &#187; Uncategorized</title>
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	<description>Tips, Links, Articles, and Resources About Weight Lifting</description>
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		<title>Do Toning Shoes Really Work?</title>
		<link>http://weightliftingabout.com/do-toning-shoes-really-work</link>
		<comments>http://weightliftingabout.com/do-toning-shoes-really-work#comments</comments>
		<pubDate>Wed, 08 Sep 2010 12:09:46 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Toning shoes are the latest development in fitness shoes. These shoes promise to improve your posture, reduce impact shock during walking and to tone and trim your lower body whilst you walk around as normal when wearing them. Slogans such as &#8220;Get in shape without setting foot in the gym&#8221; (Skechers) and &#8220;A workout while [...]]]></description>
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		<title>Body Building Supplements &#8211; Should You Really Do It?</title>
		<link>http://weightliftingabout.com/body-building-supplements-should-you-really-do-it</link>
		<comments>http://weightliftingabout.com/body-building-supplements-should-you-really-do-it#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:44:10 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/body-building-supplements-should-you-really-do-it</guid>
		<description><![CDATA[As you know, one terrific method to work-out and exercise is body building. Everybody wants to appear fantastic, be healthy, and be visually appealing, it&#8217;s natural, and that&#8217;s exactly why so many millions of men and women do it. For some, however, body building can be very hard on their muscles and joints. Body building [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting A Doctor For Your Spouse</title>
		<link>http://weightliftingabout.com/getting-a-doctor-for-your-spouse</link>
		<comments>http://weightliftingabout.com/getting-a-doctor-for-your-spouse#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:08:35 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/getting-a-doctor-for-your-spouse</guid>
		<description><![CDATA[Finding a good doctor for an elderly loved one could be a challenge.  Many rural areas and smaller cities don&#8217;t have gerontologists available.  This means that a family will need to look at the non-specialists available in their area to provide hospital treatment for their loved one.  You will also have to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Increase Your Metabolic Rate And Achieve Weight Loss More Quickly</title>
		<link>http://weightliftingabout.com/how-to-increase-your-metabolic-rate-and-achieve-weight-loss-more-quickly</link>
		<comments>http://weightliftingabout.com/how-to-increase-your-metabolic-rate-and-achieve-weight-loss-more-quickly#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:27:01 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/how-to-increase-your-metabolic-rate-and-achieve-weight-loss-more-quickly</guid>
		<description><![CDATA[If you would like to lose weight then you have to look at your calorie balance. Simply put, if you consume fewer calories by eating and drinking than you expend by physical activity, you will tend to lose weight. Physical activity includes almost everything that you do throughout the day. You use up calories all [...]]]></description>
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		<title>Natural Healthy Supplements Designed for Men</title>
		<link>http://weightliftingabout.com/natural-healthy-supplements-designed-for-men</link>
		<comments>http://weightliftingabout.com/natural-healthy-supplements-designed-for-men#comments</comments>
		<pubDate>Tue, 07 Sep 2010 07:40:11 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/natural-healthy-supplements-designed-for-men</guid>
		<description><![CDATA[When you are trying to get rid of fat around your waist line or just improve your overall health, diet and exercise might not be enough to ensure you reach all your goals.  I am not trying to be harsh, but I want to make sure you have a realistic picture of the situation. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Belly Fat Exercises To Aid You</title>
		<link>http://weightliftingabout.com/top-belly-fat-exercises-to-aid-you</link>
		<comments>http://weightliftingabout.com/top-belly-fat-exercises-to-aid-you#comments</comments>
		<pubDate>Mon, 06 Sep 2010 20:03:11 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat diet]]></category>
		<category><![CDATA[belly fat elimination]]></category>
		<category><![CDATA[belly fat exercises]]></category>
		<category><![CDATA[belly fat reduction]]></category>
		<category><![CDATA[eliminate belly fat]]></category>

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		<description><![CDATA[People are usually surprised that despite the commercial blah-blah they are exposed to, there are no specialized belly fat exercises. There is a common tendency to mistake abdominal exercises that strengthen the muscles with belly fat exercises. If you think that crunches, sit-ups or V exercises will help you get a slimmer waist line, you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sciatica Treatment &#8211; Workout Routines To Help You With Your Sciatica</title>
		<link>http://weightliftingabout.com/sciatica-treatment-workout-routines-to-help-you-with-your-sciatica</link>
		<comments>http://weightliftingabout.com/sciatica-treatment-workout-routines-to-help-you-with-your-sciatica#comments</comments>
		<pubDate>Mon, 06 Sep 2010 11:19:43 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[sciatic  exercises]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[sciatica pain relief]]></category>
		<category><![CDATA[sciatica treatment]]></category>
		<category><![CDATA[treatment for sciatica]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/sciatica-treatment-workout-routines-to-help-you-with-your-sciatica</guid>
		<description><![CDATA[There are plenty of good sciatica treatment exercises.  However, first of all I wish for you to be aware of previous to telling you precisely what is needed to alleviate your pain is to understand what is causing it in the first place.  The anatomy in the lumbar spine differs in contrast to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Significance Of Streching For Kids Prior To Sports Sport Events</title>
		<link>http://weightliftingabout.com/the-significance-of-streching-for-kids-prior-to-sports-sport-events</link>
		<comments>http://weightliftingabout.com/the-significance-of-streching-for-kids-prior-to-sports-sport-events#comments</comments>
		<pubDate>Mon, 06 Sep 2010 04:15:14 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[stretching for kids]]></category>
		<category><![CDATA[stretching techniques]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/the-significance-of-streching-for-kids-prior-to-sports-sport-events</guid>
		<description><![CDATA[Exercise is a valuable part of a healthy way of life and even kids must ensure they check the limits of their muscle tissues before they begin  any physical exercise program. Unfortunately, many school gym plans don&#8217;t consist of stretching for kids routines before almost any physical activity begins, frequently resulting in pulled muscle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Home Gym Fitness Equipment: Should You Invest in Used or New?</title>
		<link>http://weightliftingabout.com/home-gym-fitness-equipment-should-you-invest-in-used-or-new</link>
		<comments>http://weightliftingabout.com/home-gym-fitness-equipment-should-you-invest-in-used-or-new#comments</comments>
		<pubDate>Sun, 05 Sep 2010 18:20:10 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[home gym fitness equipment]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/home-gym-fitness-equipment-should-you-invest-in-used-or-new</guid>
		<description><![CDATA[Each and every week I come across advertisings for used workout machines in my local paper. Many people really like the idea of buying these products used because they can be bought at a fraction of the cost. New  home gym fitness equipment can seem a little pricy in comparison but there are some [...]]]></description>
		<wfw:commentRss>http://weightliftingabout.com/home-gym-fitness-equipment-should-you-invest-in-used-or-new/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fitness Equipment Service: Reebok Cross trainer DMT c7.5e Review</title>
		<link>http://weightliftingabout.com/fitness-equipment-service-reebok-cross-trainer-dmt-c7-5e-review-2</link>
		<comments>http://weightliftingabout.com/fitness-equipment-service-reebok-cross-trainer-dmt-c7-5e-review-2#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:16:51 +0000</pubDate>
		<dc:creator>VP Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fitness Equipment Repair]]></category>
		<category><![CDATA[Fitness Equipment Service]]></category>

		<guid isPermaLink="false">http://weightliftingabout.com/fitness-equipment-service-reebok-cross-trainer-dmt-c7-5e-review-2</guid>
		<description><![CDATA[Many men and women have embarked upon the advantages of cross-training, single workouts that present multiple advantages. Cross-training includes doing a variety of distinct exercises in your exercise routine that are advantageous to many muscle groups, assist to circumvent over exercising injuries, prevent boredom plus enhance incentive. To assist this objective, a fully new genre [...]]]></description>
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